midlifedude

Man at midlife making second half matter

Archive for the tag “depression”

Why Worry? Because I Can’t Not

AnxietyWhy should I worry

Why should I care

They always told me

Life isn’t fair

 

Everything is futile

Why should I try

Ain’t gettin’ nowhere

It’s just one big lie

 

When it gets really bad

Paralyzed by fear

Can’t catch my breath

Desperate for some air

 

Tryin’ to sleep

As my worries run high

After hours of tossin’

Can’t help but cry

 

Can’t shut my brain down

It’s surging on overload

Worry on steroids

About to explode

 

The walls, they’re always closing in

Suckin’ down more and more Klonopin

Heart beatin’ out of my chest

Damn, if I could only get some rest

Sweat pourin’ down my back and head

God, sometimes I wish I were dead

Don’t matter I know that wouldn’t be right

It’s a battle I’m always havin’ to fight

 

Why should I worry

I’ll tell you why

Nothing goes my way

No matter how hard I try

 

Can’t make a mistake

For that would spell certain doom

Only way to avoid that

Is to stay in my room

 

Why get out of bed

What’s the point anyway

I feel better in the dark

Hidden far away

 

Everybody’s judging me

I’m a failure and a fraud

Everybody hates me

I swear even God

 

Anxiety’s got its grip on me

Poppin’ pills, tryin’ to set myself free

Runnin’ out of Xanax way too quick

Gotta hit the streets to get my next fix

But those little pills run out after so long

Only other option is to light up my bong

Yeah, maybe it’s just a way to avoid

But it still beats feeling so paranoid

 

Dread around every corner

Trouble everywhere

I’d like to take a risk

But better not dare

 

Tryin’ so hard to stay in control

So everyone thinks I’m OK

But on the inside I’m ‘fight or flight’

Every single, God damned day

 

Sometimes gotta pull my car

To the side of the road

Feel like my heart’s beatin’ out

From the weight of my load

 

My mind racing so fast

Feeling like a rock stuck in my belly

Ain’t no fun to wake up each morning

Like a quivering blob of jelly

 

Nobody else knows what it’s like

To constantly live with your finger in the dike

If I took it out, there’d be such a rush

My emotions would swamp me, and I’d turn to mush

Maybe if I did, it would be a relief

To just unload all of my grief

But then everyone would wonder, what the hell’s wrong

No, can’t do that, gotta seem strong

 

Sometimes my anxiety

Makes me so sad

That’s when my depression

Gets really bad

 

Have visions of a gun

Pointed at my head

Wouldn’t everything be so peaceful

If I were just dead

 

No longer need to worry

Everything would be just fine

My mind would finally be quiet

Heaven doesn’t make you wait in line

 

Only problem about it

Insurance wouldn’t pay

I’d only hurt my family

By going out this way

 

But now I’ve decided to make a stand

I refuse to hurt myself by my own hand

I’m going to someone so I can clear my head

Of this constant, miserable sense of dread

So far, I feel it’s doing me some good

When I started, never thought it would

Finally, I can see myself feeling more whole

And reconnecting with my long-buried soul

 

Tryin’ to change the way I think

And how I act

Never realized how much

Thoughts have an impact

 

I’m developing new skills

To stay calm and cope

That’s giving me

A new sense of hope

 

I’ve started to meditate

Instead of lightin’ up a joint

I’m finally accepting

My counselor may have a point

 

I’ve got a long way to go

To get out of my own way

Learned the only way for me to live

Is going day by day

 

Anxiety is still with me

Still causes me some strife

But now that I’m more mindful

It doesn’t rule my life

 

There is hope after all

Though it doesn’t come in a hurry

Against this curse called anxiety

And once uncontrollable worry

Debt: The Mosquito in my Ear

Debt nags me like a mosquito buzzing my ear as I try to sleep.

I’ve spent my midlife trying to get out of debt while preserving assets – in other words, reducing debt with current income while attempting to avoid incurring more liabilities Debtor depleting investments. Sometimes I have had to unload investments to pay off debts, and always feel bad about it, like I’m filling a city street pothole that is sure to crater again.

Overall, I’ve been fairly successful at paying down and staving off debt. Still, whenever I become completely debt-free, something seems to suck me back “into the red” – a job loss, a major repair, education costs, or simply operating a budget that gets out of whack and spending beyond current means, a cash flow problem. I’m not alone.

Americans are swimming in debt:

  • The average American household that carries credit card debt has a balance of more than $15,000 on the cards, according to a 2017 NerdWallet survey. The same study found that the average American household carrying student loan debt owed $46,597 in education expenses, and the average American household with auto loans owed $27,669 for their vehicles.
  • A 2014 Urban Institute study found that 35 percent of Americans had delinquent debt. That debt typically came from credit cards or medical or utility bills that was more than 180 days past due and had been turned over to collections. The debts averaged more than $5,000.
  • In 2013, 7 out of 10 graduating college seniors were entering post-college life with student loans, which averaged $28,400, according to the Project on Student Debt.

Debt limits freedom and choice. Debt triggers shame and guilt. Debt causes stress and distrust in relationships. Worry over debt can lead to physical health problems, such as high blood pressure.

Debt makes me irritable, anxious and angry. I’m not alone in suffering from negative emotions related to debt. Research has found links between financial health and mental health.

Researchers from the University of South Hampton who analyzed 65 studies on debt and mental health determined the likelihood of having a mental health problem, particularly depression and anxiety disorders, is three times higher among people who have debt. The link between debt and suicide was especially pronounced: People who committed suicide were eight times more likely to be in debt.

Drug abusers were more than eight times more likely to be in debt, and problem drinkers 2.5 times more likely.

Short-term debt, such as credit card debt and overdue bills, was associated with greater depressive symptoms, according to a 2016 study in the Journal of Family and Economic Issues. People in the latter stage of midlife and closing in on retirement, 51- to 64-year-olds, were among the groups where the link between debt and depression was the strongest, along with people who were not stably married and those with no higher than a high school education.

Researchers aren’t unified in what causes what – whether stress related to debt causes mental health problems or mental health problems lead to poor financial management. But the two woes are close partners either way.

As midlife progresses, the urgency to escape debt and then keep it at bay increases. Time becomes the enemy; opportunities to get out of debt and recover start to diminish. Wives have been horribly miscast; debt is the real proverbial “ball and chain,” and not something one wants to drag into later adulthood. Whenever I hear that mosquito known as debt whining in my ear, I’m going to slap it silly.

The Fog of Mental Illness: I Know There’s Another Person in There Somewhere

Of all the midlife tasks I’ve encountered, caring for my ailing mother was hands down the most difficult.

That includes two job layoffs; getting fired from another job after seven years because of a personal conflict with a boss; a dispiriting divorce; a career change necessitating a six-year slog through graduate school; and a devastating injury requiring more than a year of rehabilitation.

I use the term “caring” loosely. I’m not the greatest caregiver – at least that’s what my first wife concluded.

I was the typical “sandwich” during midlife, raising kids while becoming a surrogate parent to my parent.

My mother tested my love, patience, tolerance and temper, down to my last nerve. And I have to acknowledge, when my mother was in her greatest times of need and was in her most depressed, ornery and bedeviling states, it was not me who truly was her prime caregiver and manager, it was my patient-as-a-saint second wife. I just tried – sometimes unsuccessfully – to follow her lead with an open heart and mind.

Now that my mother has died, I feel a little more freedom to tell a deeply personal family story, significantly abbreviated. I recognize most people wouldn’t air their family’s laundry, would keep it tight in the family, in the shadows. As a counselor, it’s part of my job to bring mental illness out of the shadows, to reduce the stigma. My mother had mental illness.

My mother’s depression occurred during various stages of her life, manifesting later in her life as bipolar disorder, meaning she cycled between depression and manic, or hyper, behaviors. The combination of mental illness and accumulating physical ailments, including intractable rheumatoid arthritis, fueled each other, contributing to an unremitting downward spiral in my mother’s final years and resulting in her sudden death from an undetermined cause at age 73.

Depression first hit my mother full force in her 30s, coinciding with her divorce. From my ages of 11 to 15, my mother suffered from several bouts of severe depression requiring a couple of months-long hospitalizations. When she was home as a single mother during that period, often she was barely functional, leaving my younger brother and me to largely fend for ourselves. There were times I was convinced she would die as a young woman, as her lack of appetite and insomnia caused her to wither away physically and treatment did not seem to work.

She eventually recovered later in my teen years, entered the workforce and went on to live a reasonably productive and stable life. She was a beautiful – but complicated (aren’t we all?) — person. She was a good friend to others, my number one supporter, and cared for me deeply. She wore her passions on her sleeve, such as politics. If not for her, I likely never would have run for political office, of course as a Democrat, the only party for her.

But she also carried demons from childhood that inhibited her life, and were amplified when her mental state was out of balance. Her parents were critical of her; she was never good enough, a “bad girl.” Her self-esteem suffered, compounded by her feelings of shame because of her family and home’s relatively impoverished condition. Her parents also were overly worried and fearful – neurotic, my mother would say – and as a result, over-protective. My mother responded in a positive way – by rebelling, asserting her independence, being stubborn, acting willfully, behaving in sneaky ways, including probably fibbing, to avoid her parents’ disapproval, and satisfy herself.

While those traits likely served her well during a challenging childhood, I believe they may have made her harder to deal with in later adulthood when mental illness flared, though dealing with anyone with bipolar disorder can be a nightmare regardless of personality characteristics. My mother had long periods of stability, stretching many years. But when in the grips of a bipolar episode, the illness was ferocious, grabbing hold of her like a rag doll and dragging her around at its whim. She was a wild card – we never knew what we would get from day to day.

During one manic episode, we had to literally restrain our mother from chasing police cars down streets in Washington, DC, so convinced she was that they were heading to Capitol Hill to intervene in a terrorist attack and she wanted to be part of the action. Without intervention, we were sure she would end up injured, abused, jailed or dead.

What many people don’t understand about dealing with people with significant mental illness is how difficult it is to get the sufferer help. Hospitalization is strictly voluntary, except in cases where it is evident the person is a risk of harm to herself or others, a standard that is quite difficult to prove to law enforcement.

During my mother’s two serious manic episodes in later adulthood, when her behavior was wildly erratic and mood swings drastic – essentially, like dealing with a person possessed by another being — we struggled mightily to get her to voluntarily commit to hospitalization so she could be stabilized. She resisted stubbornly for weeks on end, at times perversely turning those who loved her and were trying to help her into her enemies, behaving belligerently toward us and targeting us for biting comments, as if mental illness obliterated her filter and her subconscious assumed dominance.

She nearly torpedoed the sale of her house, a project on which her family had worked for months to get her into a better situation, where she would be safer physically, less isolated socially, and perhaps even receive care on site. She made the Realtor a target of her ire, as she did numerous medical and therapeutic professionals, out of frustration and distrust, believing they had consistently failed her or attempted to deceive her.

It was incidents and behaviors like these and more that caused my fuse to burn short and my temper to erupt more frequently than I like to admit. Even though I knew it was mental illness acting and talking, not my real mom, my frustration and despair at my seeming inability to influence a change or make a difference sometimes overwhelmed me and made me feel despondent and helpless. Counterproductively, I often relieved my anger by taking it out on my mother, feeling terrible afterward.

At the time she died – alone in her new apartment, with no one aware – she had come out of a manic phase and was stabilizing mentally and emotionally. As much as she fought in later adulthood against receiving professional help and being hospitalized – surely the result of wretched hospitalization experiences in her 30s – I believe she realized deep down that she needed help, that she couldn’t conquer the illness through sheer strength of will, that the people who cared about her had her best interests at heart. Because each time, after dragged out, emotionally exhausting battles, she did submit to voluntary hospitalization, and got better.

Unfortunately, her last go-round with the disorder must have taken a huge toll. She never got the chance to fully recover and get back to a normal life. We’ll never know what impact her mental illness had on her ultimate physical demise.

Unfortunately for me, my memories of my mother are clouded by that final intense, dramatic chapter, by the veil of mental illness shrouding the real person, when, try as I might have to be forgiving, accepting, patient and understanding, I was not always on my best behavior and didn’t always hold my tongue, just like my mother. And, perhaps worst of all, I never had the chance to apologize, forgive or say goodbye.

A Tragic Tale of Alcoholism

Alcoholism is an insidious disease. Those with the hubris or self-delusional thinking to believe they can confront it and defeat it or manage it without professional help and community support, or who are oblivious, willfully or otherwise, toward recognizing their problem, invariably lose. That’s not to say that people with alcoholism who choose to go it alone are senseless, just that they are human and flawed, and as such, stubborn, prideful, in denial, and resistant to surrender. This is the tragic story of one of them.

*Names have been changed.

I received a text message overnight from Monty*, the head tennis pro at a community recreation center near where I was teaching tennis for the summer at a seaside resort. We had met early in the vacation season to talk about whether he had need for assistance and whether I could work around my schedule to teach at his club.

As a last-minute replacement hire, Monty also struggled to find housing for his three-month gig, which is prohibitively expensive and scarce at the shore.  So throughout the summer, it was common for him to text me to help him with his housing search or to let me know his teenage assistant wasn’t working out and to ask whether I had any availability to teach.

But this text was different. It was shocking, but unfortunately, not entirely surprising: “Adam, I heard your friend Kevin* is no longer with us. If it’s true, I’m sorry for your loss.”

I didn’t see the text until the morning, just before I started teaching for the day. When I VodkaBottlegot home, I searched online to see if I could find any confirmation of what Monty had relayed to me. I did. It was a sad, bizarre and surreal article in a Caribbean newspaper, but rang true to what I knew about my friend Kevin. Alcohol did him in.

The article described how Kevin had traveled to the Caribbean island from the U.S. Heartland in hopes of securing a tennis teaching job at an island resort. In unusually detailed reporting, the article also explained that Kevin was unable to land a job because he remained drunk all day and night, and had numerous cuts stitched up on his head from falls as testament to his non-stop drinking.  According to the article, Kevin drowned in shallow waters beneath a coastal town’s popular boardwalk, lined with restaurants and bars. By the time passers-by spotted him and pulled him out, he was gone. He was 61.

The Odd Couple

Kevin and I not only were roommates for summer 2016, but taught tennis alongside each other at the large coastal resort. We spent more time together than a married couple, especially since Kevin did not have a car. He said his car had some mechanical problems and that he did not want to take it on the long trip from the Midwest to the Atlantic shore. I took him at his word at the time, but now I suspect he might have lost his license due to drinking-related violations. It might have been one of those little lies he told others and himself to mask an unpleasant truth.

I took him on shopping and banking errands, restaurant outings and side trips, and we usually drove to work together, with his bike on the back of my car in case our departure times were different. He called me his “wing man” on social outings. We shared lunch breaks at the tennis center and barbeque dinners at home. When it rained, we sometimes taught side-by-side on the same indoor court. Together, we watched his favorite Midwestern teams compete in the NBA Playoffs and hockey’s Stanley Cup at restaurants until our cable TV got hooked up, then from our couch.

When I first made Kevin’s acquaintance by phone, I got the impression that Kevin, at age 60, was mellow and wise, a sage who would bring harmony to any situation. While that impression wasn’t entirely inaccurate, it missed the mark. From the moment I met Kevin on my first day at the tennis resort, when he burst through the clubhouse doors sweaty and pepped up from his bike ride to the facility, and zeroed in on me immediately as his new roommate, colleague and man he had communicated with by phone and email for several months, I knew he was more like the proverbial “real pistol,” a whirling dervish, belying his near-senior citizen status.

We were The Odd Couple – he the big-talking extrovert prone to braggadocio, the raconteur of uproarious stories, the unabashedly gutter-mouthed chatterer, the lifelong bachelor, the conqueror of beautiful women, the bon vivant, the energetic go-getter, the confident expert in his field; me the introvert, the married man with kids, the calm and contemplative one, the boring one satisfied to do solitary things at home and rest, the relative newbie at big-time tennis teaching who didn’t know if he fit correctly within the zeitgeist of the profession. But somehow, the yin and yang worked; we played off each other like Felix and Oscar.

I’ve Got to Get out of this Place

Kevin – who introduced himself as “Coach Kev,” the same as he was called by his students — got in touch with me in spring 2016, several months before we both showed up in the beach town as seasonal tennis instructors, to make my acquaintance and discuss strategies for searching for a place to live for the summer. We talked numerous times about our backgrounds and experiences, and our prospects for securing housing.

In the course of those discussions, Kevin revealed that he was an alcoholic, had attended Alcoholics Anonymous, had a sponsor, and had been sober for three years. He said he had been sidetracked from his tennis teaching and coaching career by an illness and death in his family, forcing him to return to his Midwestern hometown after globetrotting for two decades, bouncing around among eight states from the Southeast to the Mid-Atlantic to the Midwest to the Northeast, with an interlude in China.

In hindsight, I suspect that transient existence may have had something to do with Kevin’s battles with alcohol.

He was eager to get away from what he called his “gloomy” Midwestern home state and a grunt-labor factory job he worked while caring for his family member to “build a nest egg” to jump-start a better life doing what he loved. The tennis court was his sanctuary.

“Can’t wait to get out of here and to the beach!!!” he wrote in one email.

“Let’s work hard and have some fun and learn something about each other and the rest of the team this summer,” he wrote in another.

Fish Tales

I secured a room for rent in a homeowner’s house two miles inland from the beach, and connected Kevin with the homeowner Steve*, who rented Kevin the other available room.

The three of us became friends during the summer of 2016, engaging in fraternity-like banter about each other’s social lives, eating and shopping habits, athletic prowess, and quirks. Kevin told stories about living with a trio of Swedish girls while working in a ski resort town and adventures in Alaska, where he claimed to be a friend of singer Jewel. We all laughed at Kevin and Steve’s evening rituals of lawbreaking, when they would walk through neighbors’ property to fish in the adjoining private golf course’s pond and play the closest three holes as freeloading non-members, both activities prohibited.

Steve and I cracked up as Steve recounted Kevin’s reaction when admonished by a golf course superintendent that fishing was not allowed on the golf course.

“What do you MEAN there’s no fishing?!” Kevin bellowed incredulously to the golf course official, fishing line dangling in the water from the bank, as if those golf course fish were Kevin’s God-given right to catch.

I still have the hilarious image in mind of Kevin striding purposefully down our neighborhood street, wearing his floppy fishing hat and fishing vest with dangling lures and hooks, wading pants and boots, fishing pole carried erect, looking comically out of place amid the trailers and modular homes with no river or lake within proximity. Invariably, he would come home in darkness with a fishing tall tale, immediately pulling out his cell phone to show me photos of and describe in vivid detail his evening’s triumphs.

The Big Dog

On the tennis court, Kevin was intense and driven – perhaps too much so for a resort environment. He had a strong desire to demonstrate his knowledge and skill, and seemingly to show he was superior to other tennis coaches, The Big Dog, which appeared true but may have rubbed some the wrong way.

He sometimes became frustrated with lackadaisical players on his court during clinics, urging them, “Move, players, move!” Some liked to be pushed; others felt browbeaten – after all, they were on vacation, not training for Wimbledon. On occasion, when players failed to listen or couldn’t understand instructions, Kevin would turn his back to players and perform the religious ritual of crossing his chest and looking toward the heavens in mock – or in his case, perhaps all too real — despair.

Kevin was an excellent tennis coach, with a knack for explaining technique, strategy, shot selection and court positioning in simple, succinct and understandable terms. Players who were truly interested in improving their games gravitated to him, booking private lessons. Parents who wanted to help their kids compete at a higher level often sought out Kevin to be their coach for a week or two, or intermittently during the summer, deeming him the instructor who could produce the most results.

I learned a lot from Kevin about tennis coaching and teaching. I often watched his lessons and took notes on his sayings, advice, instructions and drills. Invariably, Kevin would bring his day at work home with him, recounting each teaching hour of his day, analyzing individual players on his court and their idiosyncrasies, describing what went well and what didn’t, and sharing his observations of other coaches, administrative staff and the entire tennis resort operations. He assumed the role of self-appointed management consultant and evaluator, seemingly unsatisfied to limit himself to his more narrow daily duties.

He would ask me about each of my clinic hours and students, and offer commentary on what he observed of my on-court performance. We often engaged in hours-long discussions on the finer points of tennis stroke production, doubles strategy and movement, ball-feeding patterns, purposeful drills, and how to keep clinics fast-paced, engaging and informative. He used his fingers to diagram and explain drills on our kitchen counter, moving them along the Formica® to demonstrate the flow.

His intensity and high standards often extended to the tennis club’s administrative staff, which caused him anguish when he believed they were lax or did not communicate well, especially about scheduling and booking issues. “They’re taking money out of my pocket,” was Kevin’s frequent refrain. As a result, tensions mounted between some of the young desk assistants, who may have felt intimidated or unfairly criticized, and Kevin, who expected a high level of professionalism. His reasonable but firmly delivered demands for accountability may have hurt him in the end.

Kevin was full of bluster and confidence. Even though he was 60, he approached the tennis teaching gig like he was 25, insisting with bravado that long hours on his feet in temperatures hovering around 90 were “a piece of cake.” Recognizing his desire to work and customers’ appreciation of his coaching skill, the club worked him hard. Some days, Kevin would start with an 8 a.m. lesson, and would finish with the 6 p.m. evening clinic, arriving home by bike at 7:30. The grind finally wore on him. “They’re riding me like a mule!” he would confess, sweaty and red-faced.

Voluntary and Involuntary Transitions

As the summer wore on, Kevin realized it was time for him to search for his next gig, as our tennis center dramatically cut its teaching staff after Labor Day. After several weeks of negotiations, Kevin proudly announced that he had secured a tennis teaching job at a large Florida facility. Kevin, who came from a family of eight siblings, called one of his brothers to share the good news, and became frustrated when he was met with skepticism and disapproval.

Late at night, after the phone call, he knocked on my bedroom door, wanting to talk. He lamented that his brother and other siblings didn’t share his joy in nabbing the Florida job, but instead seemed to want him to head back to his Midwestern home base and hunker down with something more stable and secure. He assured his brother that he was doing well, was happy and sober, and was excited about the new opportunity. Sad and reflective during our conversation, he seemed distraught by how difficult it had become to relate to close family members and their seeming lack of confidence in him and support for him, and needed an ear to bend. Coach Kevin was headstrong. He wasn’t the kind to do what others wanted him to do with his life, and resented the insinuations that others knew what was best.

Soon after Kevin scored the new job and his distressing phone call, things began to unravel. I’m not sure if a slip from drinking abstinence precipitated trouble at our tennis club or trouble at the club precipitated drinking. As far as I could tell, Kevin had done a fantastic job staying sober, resisting temptations, grinding on the tennis court and keeping himself on track all summer.

But in August, Kevin was let go from his job. He received a call one morning, and left home early for work. During busy morning clinic hours, when Kevin typically could be heard five courts away barking instructions and exhorting his players, Kevin was nowhere to be found. At lunch, the tennis director and head pro pulled me aside, as a courtesy since I was Kevin’s roommate, to let me know they had let him go that morning.

Relapse came fast and hard for Kevin, and with it, the ravages of alcoholism. Within a few days, his descent was so steep I couldn’t even recognize the Kevin I knew, from confident, energetic, strong and outgoing to weak, bumbling, indecisive and lost. He was a shell of his former self. For several weeks after his firing, with nothing to occupy his time, Kevin’s days revolved around drinking and were spent secretively in a drunken fog and the throes of violent physical illness, and in desperate but futile attempts to stop.

He knew he was sick and needed help, but refused to accept help from his roommates and a few other friends, always appreciating and thanking us for offers but never following through. He resisted regularly attending a nearby Alcoholics Anonymous meeting. He stubbornly persisted in his effort to slay the dragon on his own through sheer force of will, or maybe perversely preferring to wallow alone in misery as a form of self-punishment, shame and guilt. He startlingly and rapidly declined physically, lacking sleep and nutrition and looking like he had been in a barroom brawl from numerous cuts on his head, hands and legs incurred from falls, similar to what was reported in the Caribbean newspaper about his final weeks.

With prompting and help from Steve, Kevin got his act together enough to pack some of his stuff, buy a bus ticket to Florida, and hitch a ride to the bus depot with Steve for departure. But I suspected in his condition, his new venture would be doomed from the start.

An Unexpected Reunion?

Kevin and I left messages for each other several times in the fall, but had difficulty connecting. In messages and short conversations, it wasn’t clear exactly what he was doing, but I gathered that Florida had not worked out and he ended up back at his Heartland home base.

Then, in spring 2017, he contacted me to let me know he was making a comeback, literally. He was up for two seasonal tennis director jobs at a country club and the planned community recreation center along the same stretch of Mid-Atlantic shore that we both worked the previous summer. He offered me to be his assistant during my off times at wherever he landed, knowing that I was returning to the bigger tennis resort at which we both had worked the previous summer as my main job. I said I was interested, but couldn’t guarantee him anything, owing my allegiance contractually to my employer and working unpredictable schedules day-to-day.

He took the job at the community recreation center, keeping me updated on his programming plans and anticipated needs for an assistant pro. Once again itching to leave the gloomy Midwest behind, he arrived at the shore a good two months before the busy summer season began in earnest.

In one phone call before the summer season started, Kevin sounded particularly anxious and downbeat about his inability to find a reliable assistant, a lack of support and tennis industry knowledge on the part of the recreation center management, and the challenges of designing a schedule, implementing programs, establishing a budget and purchasing equipment. The responsibility all fell to him as a one-man operation, and he seemed to be feeling the pressure.

Downward Spiral

Within days, I got a call from Steve saying that Kevin had fallen off the wagon, had been hospitalized and had lost his tennis director’s job, replaced in an emergency hire by Monty. He hadn’t even made it to Memorial Day.

Kevin eventually caught a bus back home to the Midwest. I talked to him a couple of times while he was there. He told me ruefully that he “screwed up,” that he was depressed and about to enter a 30-day rehab program, that if he didn’t he feared he would die. But about a week later, I received a voice message from Kevin. In our previous conversation, he said he wouldn’t be allowed to have a cell phone in rehab. I concluded he had decided not to attend rehab at all, or bailed or got kicked out after a few days.

I didn’t hear from or about Kevin again for the rest of the summer, until I got the text late at night on September 1 from Monty, who had heard the news from the board president and manager of his recreation center/tennis club, where Kevin had preceded Monty as the short-lived tennis director.

In an odd and admittedly delusional way, I feel like maybe, just maybe, I could have changed the course of Kevin’s life and saved him from his drunken stumble to his death off the gorgeous island’s boardwalk. Maybe if I had been able to offer him more assurance that I could assist him in his new job at the shore, relieving some of his anxiety. Or perhaps if I had been in touch with him more frequently over the summer, providing him someone less judgmental than family members in whom to confide or vent fear and frustration. But I know that is unrealistic, fooling myself about having any power or influence over the death grip of alcohol and its captive. Without the alcoholic’s full surrender to the indomitable potency of alcohol and to a power greater than oneself, bystanders can do little to save the alcoholic from himself. Lord knows, Kevin’s many family members must have tried mightily to exert power or influence over the years, only to be rendered helpless in the end.

This is speculation, but my best guess is that Kevin had a tennis industry contact on the Caribbean island who encouraged him to relocate with the promise of leads for tennis teaching jobs. The newspaper article said Kevin stayed at a private residence on the island before moving into a hotel, a possible indication that drinking may have disrupted his stay with someone he knew.

Maybe Kevin wanted to make the ultimate escape, leaving behind the U.S. mainland, family, friends and acquaintances, and past job failures and bad memories, all together for a tropical paradise, where everybody is in good spirits, the slate is clean, and beauty abounds. Problem was, he couldn’t escape himself and his disease. Ultimately, it appeared, he ended up in a place where nobody – or perhaps practically nobody — knew him, where he could blend into the scenery and surrender, willfully or not, to his vice and disease unfettered, instead of to a higher power, without the watchful eye or emergency intervention of anybody who cared, a paradise that paradoxically turned ultimately into his own private hell.

I haven’t been able to stop thinking about Coach Kevin since I heard the news and found the article. It doesn’t seem real, but more like “fake news.” I keep thinking that I will hear from him again, about his next stop in his series of adventures, and to check in on me. But his disease was all too real.

Though he could drive me a little nuts with his hyper-analysis of our tennis teaching days and critiques of my performance – often backing off later saying, “Ahh, don’t listen to me…I’m just trying to help ya” – I appreciated Coach Kevin as a one-of-a-kind character. I’ve never met another Coach Kevin in my life – the intensity, the bravado, the humor, the sailor’s mouth, the entertaining stories, the wide-ranging opinions, the passions, the insights, the hard-learned wisdom, the friendliness, the complexity of his personality and being. He was one of those people you come across in life who you never forget, who makes an indelible impression. I was glad to call Coach Kevin my friend and I’ll always remember him, even though we were so different and entered each other’s lives late and for only a brief period.

I am deeply saddened by the loss of my friend. It would have been wonderful to keep in touch for years to come, sharing tales of new adventures and offering support and encouragement. The only solace is that Coach Kevin is free from the demon that he just could not tame despite what had to be many repeated Herculean, gut-wrenching efforts.

I imagine him looking down at me during my last few days teaching in the summer of 2017 and saying in his own inimitable, blunt-spoken way: “That lesson was miserable! What were you doing? I could have had that woman ripping topspin forehands into the corners in five minutes! Pow, pow, pow. Ahh, but don’t listen to me…”

 

Down and Out

Recovering from surgery for broken tibia, fibula

Recovering from surgery for broken tibia, fibula

Lying on my back, looking up at the stars and stadium lights and the sweaty faces circling me, the terrifying thought flashed through my mind: “I’ll never be the same again.”

Seconds before, a crossing pass came rolling slowly from the sideline toward our goalie box. As a defender, I instinctively broke for the ball. I also broke my self-preservation rule – avoid reckless collisions – but I couldn’t predict it soon enough. As I got to the ball, so did a strapping young opponent, coming full-speed. He swung his leg like a nine-iron, attempting to score. Players arriving for the next game said they heard the “thwwaaackk” a field away. I went down. I thought it might be bad, but didn’t know. Just a bad bruise? I was afraid to look.

Play stopped. Players gathered around me. “Probably a broken shin guard,” I heard. Someone helped take off my shin guard. It was fine. I peered haltingly at my lower right leg and knew I wasn’t. We had a surgeon on the team. All she could offer was, “I’m sorry, Adam.”

Another teammate gripped my hand. Others began asking me questions. “What’s your wife’s number?” “Which car is yours?” “Where’s your bag?” Within minutes, I was being wheeled by paramedics to an ambulance. “What’s your birthday?” they asked, the first of many times I would hear that question that night, to evaluate my alertness, I guess. That and, “What’s your pain level, 1 to 10?”

I stayed conscious and alert through the trip to the ER, surprising myself that I didn’t go into shock or even feel overwhelmed by pain. I had a broken tibia and fibula, two main bones of the leg – a “tib-fib” in orthopedic jargon. The next day I had surgery, a rod and screws inserted, and embarked on the greatest test of adversity in my life.

I had made it to 49 without ever being seriously injured or having surgery. In an instant, to go from sprinting to (pardon the political incorrectness) crippled, is an absolute shock. Prognosis: full recovery, 6 to 9 months. I would learn in the coming months that the injury and surgery didn’t just affect an isolated part of my leg, but distressed my toes, foot, ankle, Achilles, calf muscle, knee – the whole kinetic chain.

I had played in a high-caliber co-ed recreational soccer league for seven years, starting at age 42 – 30 years after last playing. I stuck with it long enough to become a decent defender, and eventually team captain when no one else wanted the job.

More than 120 games, with nothing more than the occasional pulled muscle or bruised rib. It became a point of pride to be perhaps the oldest player in the league, competing against former high school and college players in their 20s and 30s, but it was getting harder.

Maybe ego got in the way, or nostalgia, trying to recapture a vestige of youth. Maybe I should have quit. I almost did several times, but decided “just one more season.” Now, barely able to bend my knee or get off the couch without great pain, I punished myself mercilessly for that decision.

I was angry at the player who hurt me. Problem was, I had no idea who he was. I was told he stood behind me as I lied on the turf that night, looking concerned. But I never heard from him. With no external target, I turned my anger and blame inward.

I blamed myself for decisions I made from two seconds before the accident to months beforehand that could have changed the devastating outcome:

“I shouldn’t have gone for that 50-50 ball.”

“Why did I go back in the game as a sub in the second half?”

“If I had only registered for a Thursday night graduate school course instead of Wednesday, I would have missed the season.”

In the first month after my injury, I continually ruminated about these scenarios, often in the wee hours of the morning between restless bouts of sleep and groggy interludes of cable TV movies and cheesy mystery novels – but of course it changed nothing.

With a walker, just like the near-death seniors at the assisted living facility up our street, I struggled to make it to the end of our 50-yard row of townhouses, and needed my wife to bring a chair so I could rest for the trip back home. Going upstairs on my butt was a chore, so the living room became my bedroom. I didn’t take a real shower for weeks.

I missed three weeks of work, which was just as well because I couldn’t focus, and didn’t drive or wear a shoe for two months. Cooped up and growing depressed, the days became interminable, and I dreaded trying to sleep at night. I had in-home physical therapy – boring and sometimes painful leg exercises, with a lady who scolded me that I would have trouble growing old with my downbeat attitude. But I did the exercises religiously, structured my day around them, multiple sets per day, even strapping a dumbbell or a big flashlight to my heavy, protective knee-high boot to strengthen my leg. But it atrophied anyway.

I was miserable and wallowing in self-pity. If I kept it up, I wouldn’t have blamed my wife if she had walked out, “in sickness” be damned.

I had been athletic all my life — a collegiate tennis player who still played competitively – and now I was struggling to do a lap around our kitchen and living room on crutches without falling. I had the distinct feeling that the world was going on without me.

I started outpatient physical therapy with great trepidation. I imagined the therapists as heartless drill sergeants, pushing me to do masochistic exercises to see how much pain I could endure before collapsing in humiliation. Wrong. I soon embraced my sessions as part of my recovery.

In my early days of rehab, my favorite part of the day was just before bed, after a hot shower, when I lied on the bed and strapped an ultrasound bone-healing unit to my leg for 20 minutes and watched the NBA playoffs, forgetting about everything. I found myself empathizing deeply with players who suffered leg injuries – Derrick Rose of the Chicago Bulls and Baron Davis of the New York Knicks – now really knowing what an arduous road they faced.

I turned the corner and began rejoining life when I learned to use crutches more confidently. I would break up a work-from-home day with a laborious 1/5-mile walk to the neighborhood park about the speed of a kindergartner on 90-degree June days, sweating through my shirt and exhausting my arms, collapsing on the bench for a Gatorade break before the return trip. At night, I would take one of my kids with me until sunset.

I got stronger. I began going distances, about a mile along a path to the Lakefront in town for summer festivals and concerts, and just to sit on a bench with my son.

In late June, two months in, I mustered the courage to go to the neighborhood pool for laps. For the rest of the summer, I swam like my life depended on it, rarely missing a day, often closing down the pool after work. As the pools closed for the summer and healing progressed, I transitioned to cycling and gradually added tennis to the regimen in late fall, slowly increasing my lateral movement.

My new physical therapist told me recovery would be like a rollercoaster, and it has been. I went from two crutches, to one crutch, to no crutches, then back to one crutch as pain in my knee and swelling in my ankle made my gait uneven, then again to two crutches for a while, before finally weaning my way off. Pain and discomfort has flared and subsided regularly. But like the surgeon said, in my eighth month, I started feeling closer to normal, like this too shall pass.

Throughout my ordeal, I progressed from denial to acceptance to ownership. Ironically, the graduate course I was taking at the time of the injury was Theological Anthropology – an exploration of the influence and meaning of God and spirituality in our lives and the world. I came to view my injury as having deeper meaning – the response to adversity, nobility in suffering, a preparation for things to come. I didn’t even want to trade it away anymore, because then it wouldn’t even be my life, my unique experience, but someone else’s.

It was tremendously humbling. Who are you if you can’t do what you’ve always done? It gave me the perspective of living with a disability. I parked in “handicapped” spaces. Near-strangers asked what happened and offered their sympathy, welcomed or not. With my crutches and boot, I felt like a conversation piece.

It ate away at me that the player who injured me had never contacted me. I guess I just wanted to think it mattered…I mattered. Just after Thanksgiving, seven months after the injury, I e-mailed the player’s captain to say I was recovering and that I forgave his teammate. He responded that his teammate felt really bad about it, and it was his idea to send me the Get Well card with a $50 Amazon gift card way back when.

I still never heard directly from that player, and never will. But I never thought about it again. I guess that’s part of learning how to heal – physically, mentally, and spiritually.

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