Minimalism: More Freedom, Less Crap – Material and Otherwise

Minimalism is a tool that can assist you in finding freedom. Freedom from fear. Freedom from worry. Freedom from overwhelm. Freedom from guilt. Freedom from depression. Freedom from the trappings of the consumer culture we’ve built our lives around… Minimalists search for happiness not through things, but through life itself.

— The Minimalists, Joshua Fields Millburn and Ryan Nicodemus

In a medical office waiting room, I stumbled across a reference to a book that piqued my interest, Everything That Remains, a memoir by two Dayton, Ohio young men with working class upbringings and early adulthood, ladder-climbing, wealth-accumulating ambitions, about their gravitation from the timeworn path toward an illusory standard of The American Dream to something more introspective and streamlined called Minimalism.

I found it at the library and read it. You might think the rest of this essay will be a screed about the evils and vacuousness of materialism and consumerism, and the beauty and simplicity of deprivation and Idealism, and a door-to-door-Bible-salesman-like proselytization aimed at convincing you to chuck the former’s wanderings through a vast commercial wasteland in favor of a holier life spent in the latter’s pure Garden of Eden. Breathe a sigh of relief; it won’t be.

The book did put a name to the broad ideas about how I’d prefer to live, though. And I believe I’m largely putting those ideas into practice.

When people hear the term “Minimalism” applied to a lifestyle, it does seem to conjure the image of someone just barely better off than Fed Ex plane crash survivor Tom Hanks’ character stranded on an uninhabited island in Castaway, fashioning shoes from palm fronds, feverishly twirling a stick on a rock to start a fire, and squeezing meager marine nourishment out of a shellfish speared with a homespun, sharpened bamboo pole. They think Minimalism means living a Spartan, monk-like, stripped-down existence: doing without, possessing no things, having no fun, staring at four bare walls from a lonely chair, living in a quixotic commune, scraping by on the minimum, spending no money – hell, making no money! It doesn’t.

What Minimalism means to me, as The Minimalists describe it, is eliminating the clutter from my life – figuratively and literally – so that all I have left and all that I focus my attention and physical, mental and emotional energy upon are things that add value and meaning to my life. The Minimalists love the book/movie Fight Club, about an underground, subversive group of men breaking free from the soul-numbing shackles imposed by societal, cultural and corporate expectations, citing this quote from Fight Club’s charismatic leader Tyler Durden: “The things you own end up owning you.”

Eliminating oppressive, useless clutter that bogs you down applies to relationships, careers, meaningless pursuits and time-consuming obligations – real or imagined – as well as physical objects. That’s the freedom to which The Minimalists refer.

Minimalism is about breaking free from corporate and cultural influences that tell you who you should be, how you should act, what you should believe and how you should define success. It’s about the freedom to define your own path toward happiness and fulfillment, regardless of the disapproval and negativity you may receive from friends, family, colleagues and acquaintances. It’s about the freedom to take risks, the freedom to make choices, the freedom to make mistakes and fail, and the freedom to take full responsibility for all of that in service of living a more courageous, authentic, satisfying and inspiring life.

It so happens that my recent movement toward Minimalism – a transition to a new career in mental health counseling from public relations, a move to a smaller area with a simpler lifestyle – has coincided with a more Spartan lifestyle, more out of necessity than by design. I have moved from a 3-bedroom, 4-bathroom townhouse to a 1-bed, 1-bath apartment. I am earning a salary that is less than half of my last full-time job salary, the result of the career change and starting on a bottom rung in a region with lower wages. I am not “livin’ large” – I’m driving a 15-year-old economy car; watching the smallest-possible, decade-old flat-screen TV, donated to me by a friend, on a no-frills cable TV package; and sleeping on a real bed only after weeks on a constantly-deflating air mattress, because I had no bed to take on my move – but I’m livin’ free and livin’ well.

I have no debt, save for my mortgage, the house I moved from but still own, and which still adds value to my life. I feel a greater sense of meaning and purpose in my new career than my former, so much so that retirement holds no allure for me at age 54, which I consider a good thing. I am pursuing activities and relationships that enhance my life.

I am a proponent of Minimalism, not because I want to latch on to the latest fad or lifestyle trend that may be featured on the Today show or in chic lifestyle magazines, but because my  re-evaluation of the course of my life during the reflective midlife phase was pointing me in the direction of Minimalism before I realized the philosophy had been assigned a pithy label. I am striving to be a Minimalist – not impoverished, deprived, lonely, isolated, rigid, overly austere, Utopian, cultist, weird, eccentric, anti-social, anti-consumerist, or anti-technologist (think Unabomber) – but free to embrace and fully pursue the things I value.

This quote from Minimalism’s emblematic movie, Fight Club, captures the undercurrent stimulating the Ohio natives’ cum Montana entrepreneurs’ lifestyle movement:

Man, I see in Fight Club the strongest and smartest men who’ve ever lived. I see all this potential, and I see squandering. Goddammit, an entire generation pumping gas, waiting tables—slaves with white collars. Advertising has us chasing cars and clothes, working jobs we hate so we can buy shit we don’t need. We’re the middle children of history, man: No purpose or place. We have no Great War. No Great Depression. Our Great War’s a spiritual war; our Great Depression is our lives. We’ve all been raised on television to believe that one day we’d all be millionaires, and movie gods, and rock stars. But we won’t. And we’re slowly learning that fact. And we’re very, very pissed off.

Career Change at 50 ‘Can Be a Perilous Thing’

Altering a career course at fifty can be a perilous thing, and many people, if not most, do not traipse merrily down that path. The luckiest among us find their work fulfilling, and cannot imagine why they would leave. Others would follow their passions if they could, but college tuition, the mortgage, and the care of parents or children or both buckle them into their present work…Still others are simply scared – with good reason, because the job market does not necessarily embrace mid-career transitions.

— Barbara Bradley Hagerty, Life Reimagined

I embarked on a path to a new career at 48. It was more like entering a maze – I couldn’t see what was around the next corner, let alone envision arriving at the destination. I had doubts about whether I would have the fortitude to finish, and whether I actually even wanted to make a dramatic change and start over so late in my professional life.

I had established several decades of skills and experience as a journalist and public relations professional – fields that wouldn’t earn me a cup of coffee in the new career I was pursuing. I wasn’t just transferring and adjusting skills, as I did when I made the leap from journalism to PR. I was doing a total makeover, learning a new way of being.

“The brain likes its habits…and hates change,” Bradley Hagerty quotes a Harvard Medical School professor. “The brain despises conflict: It reasons that I may be happier over there, but I am earning a good paycheck here, and in general it resolves this cognitive dissonance in favor of the familiar. At the bottom of every dilemma is fear.”

To make the change I sought – becoming a mental health counselor/therapist – I had no choice but to return to school for a marathon master’s degree venture, and ultimately confront the fear of the unfamiliar and the insecurity of the lower earnings commensurate with starting anew.

At first, I merely dipped my toe in the water by applying to a program and enrolling in the first of 22 required courses. I nearly dropped out after breaking my leg before completing my first course and losing motivation, feeling overwhelmed by the long road ahead. I overcame ambivalence and registered for a second course a few days before the next semester began. From there, it was a step-by-step progression that would have registered in the hundreds on a Fitbit.

After 5 ½ years of classes and internships and another five months of bureaucratic license- application process, I have been hired for my first professional job as a licensed counselor at age 54. As Bradley Hagerty writes in her book about midlife, it has not been a merry traipse, though it has been rewarding nonetheless – the sense of striving and accomplishment, the satisfaction of learning and growing, the excitement of pursuing something new and meaningful that will contribute toward others.

“The role of people in their second half of life is not to build up for themselves, but to begin to give away their time, energy and talents,” Bradley Hagerty writes.

There have been costs accompanying the benefits. I left my job two years ago, largely because it was incompatible with the latter stages of the master’s degree program, where I had to serve internships for four semesters. That plunged me from making a comfortable living to pay for a mortgage, two college tuitions and care of children – just as Bradley Hagerty identified – to an itinerant work life in the Gig Economy, working lower-paying temporary, part-time and seasonal jobs. Breaking even on the monthly household budget, much less saving for retirement, went out the window.

Psychologically and emotionally, I felt unmoored. After all, what kind of responsible, mature man in his 50s would be working the same summer job alongside college students as a tennis teacher? Wasn’t I supposed to be at the peak of my earning power – indeed, the job I left provided me the highest salary I had ever made – instead of making the same hourly wages I earned in my 20s? All this so I could enter a new career at the bottom rung in a profession where beginning pay is notoriously low. Just to drive home the point that I’m a rookie, my license for my first two years identifies me as “Licensed Professional Counselor-Intern.”

Was I scared, as Bradley Hagerty suggests many midlife career deliberators rightly are, “because the job market does not necessarily embrace mid-career transitions?”

No…at least not so much to be deterred. I was more scared about looking back in a decade still with a yearning to try something new and realizing with regret that I missed my window. Once midlife careens on the backside toward older age, it becomes even harder to reinvent the self.

I also was entering a job market where there is a growing need, where men are relatively scarce and therefore actually valued for their gender perspective and traits, and where the accumulation of life experience and wisdom that comes with age is an advantage in helping other people with their problems – unlike some other professions, where older workers become dinosaurs because they can’t keep up with technology, trends, new methods and the requisite energy to stay on top. Or they are paid at the high end of the salary range, making them expendable in favor of hungry and more footloose up-and-comers.

Altering a career course at 50 certainly can be a perilous thing. There’s no guarantee the job market will unfurl a welcome mat for a midlife career changer or that the changer will be successful, however success is measured. I’ve managed to get through the front door; now I’ll find out for myself whether the new house I’m entering truly is my dream home.

What Brown Can Do for Me

What can Brown do for me?

Brown can hire my son and give him real-world, corporate, big-business experience in his chosen  field in college; offer him a sturdy rung on the base of the career ladder; teach him about the discipline, responsibility, accountability, integrity, honesty, teamwork and communications that comprise effective work environments; play a role in his maturation; and help him build a financial nest egg before launch into the adult world, all while he is still a teenager. That’s what Brown can do for me – and my 19-year-old son Daniel.

After years of watching United Parcel Service’s (UPS) television ads asking, “What can Brown do for you?” and seeing the brown vans with the brown-clad delivery personnel rolling through my neighborhood, I never expected that the world’s largest package delivery company and provider of supply chain management solutions would be hiring my son as a college freshman to assist with its information technology and data management operations.

For some time as a high school senior, Daniel seemed indifferent about work. But he made a 180-degree turn in his attitude, initiative and motivation, without undue parental pressure or requirements.

He started during his senior year in high school as a restaurant worker, preparing food and grilling in the kitchen and helping customers behind the service counter. To my surprise, he chose to maintain his job after enrolling as a freshman at the University of Maryland-Baltimore County (UMBC), even though his employer was 30 minutes away from campus. He kept that job for nearly his entire freshman year.

In his freshman spring semester, Daniel, a computer science major, attended a job fair on campus, connecting with UPS, which hired him as an intern. Among the benefits of an internship at UPS are that the position is paid, and it lasts more than a semester, or even a year. UPS’s internship can last throughout a college career, as the company uses its internship program as a recruitment tool for grooming future full-time employees.

Of course, since Daniel is a computer science major taking a full load of computer systems, math, informatics and science courses, and I am a liberal arts major who has worked in journalism, public relations and the social sciences, I have a hard time understanding what he is doing day-to-day.

But this is what I got from his description: Daniel works in the world of Big Data, which Wikipedia describes as “data sets that are so large and complex that traditional data processing application software is inadequate,” and includes challenges such as capturing data, data storage, data analysis, search, sharing, and other functions. As someone who is perplexed by Small Data, I am quite impressed.

As Daniel describes it, he is an application developer who deals in the areas of customer engagement and quality control. He tracks and monitors UPS data centers and deals with code that helps keep track of data. He helps ensure that UPS’s delivery technology is working for its customers. He is a trouble-shooter.

As a father, I am proud and gratified to see my son holding down a professional job, working as a colleague with adults, becoming more independent, developing a work ethic, learning the value of earning a living and of saving for the future, investing in himself, juggling work and school, and evaluating through experience what he would like to do with his career before he is tossed into “the real world.”

Many young adults wind up directionless in their 20s, and squander precious time trying, sometimes unsuccessfully, to identify interests and passions, and how those can translate to making a living, or in working in dead-end jobs in which they have little interest or future. I know a few fathers whose sons have dealt with these challenges, and both the fathers and sons have had difficult times as a result, both as individuals and in their relationships.

So what can Brown do for me? Quite simply, it is helping my son get a good start on his adult life, which brings me peace of mind. And that’s invaluable for a parent.

Man in the Mirror: ‘Compare In, Not Out’

In the substance abuse therapy group I co-led as an intern, the group leader would tell members to “compare in, not out” when he detected a member analyzing whose addiction was worse than another’s, assessing who among members engaged in more risky or reckless behaviors or seeking salacious details about others’ misfortunes and misadventures.

The leader’s message to the addicts was as clear as the typical pre-school teacher’s emphasizing individual responsibility and self-control to easily distracted and influenced children focused on others: “Worry about yourself.”

It’s a simple message, but one that takes discipline and introspection to implement, whether for the purpose of changing addictive behaviors or many other goals or pursuits in life in which the temptation is to compare ourselves to the status, abilities, fortune and accomplishments of others. The era of social media has compounded the phenomenon of “comparing out” through the instantaneous access we have into the windows of others’ lives – their new jobs, kids’ achievements, lively social gatherings, adventurous vacations and other things of which to be envious.

We would be more satisfied with our lives if we would “compare in, not out.” To me, “comparing in” means evaluating myself according to my assessment of my own potential, my ability to strive for and attain goals I believe are worth pursuing, being happy with what I have at any given time rather than desiring what I don’t, and living life in a way that makes me feel positive about my actions, conduct and treatment of others, even though it will be far from perfect.

Still, living life without “comparing out” is a challenge for me, as I imagine it is for nearly everyone who hasn’t mastered some form of meditation or inner peace.

Right now, I am struggling against “comparing out” as I begin my second summer as a seasonal tennis instructor at a large beach resort tennis club, a “gig economy” interlude as I make a career transition to counseling.

Among the instructors, several of whom are year-round employees, it is apparent that I am ranked lower in the pecking order, understandably and justifiably as a seasonal staff member, similar to last summer. I know what I have to do to be successful is to conduct each clinic and private lesson to the best of my ability, stay upbeat and high-energy, engage clients in a friendly, interested and courteous manner, and work cooperatively with the staff as part of a team. But I still find it hard to resist comparing the assignments and the number of on-court teaching hours I get – which determines income — to others. Such “comparing out,” and the ruminations it causes, only makes me feel worse; on the other hand, “comparing in” when I give my all for a lesson or clinic, or assist a fellow instructor when needed, makes me feel positive.

My career transition from public relations to counseling is another area where I have to fight the lure of “comparing out” and instead “compare in,” basing my assessment on what I deem is fulfilling and achieves a sense of purpose. Though there is potential for income growth with the establishment of an independent counseling practice in the future, my first job in the profession likely will pay about half of what I was making in the public relations position I left. Eyeing the reality of my pending job search, it is challenging to avoid “comparing out” to other professionals in my age group who may be at the height of their earning potential and aren’t worried about scraping by. That’s when it’s important to “compare in” and realize I chose this path for a reason and I am fully responsible for my decision and the outcome.

“Comparing in” is difficult because it puts the onus squarely on us for our own successes and failures, our current condition in life, our decisions and behaviors, and, perhaps most importantly, the way we feel about ourselves and our own satisfaction and happiness. When we compare ourselves only to our own standards, goals, morals, ethics and beliefs, we strip away self-delusions and rationalizations and are forced to see only the “Man in the Mirror,” our only true compass.

15 Principles for Surviving and Executing a Career Transition

In two months I will complete a graduate degree in clinical mental health counseling that will have taken 5½ years to finish, enabling me to take final steps to executing a fairly drastic midlife career change from public relations. I had made a career change before, from journalism to public relations. Though still jarring, that transition was significantly more seamless than this one, requiring no additional education and using many of the same skills.

I have been seeking to derive more meaning and satisfaction from my career, as well as the opportunity to self-direct my future, embrace an entrepreneurial spirit, contribute value to society and work flexibly, creatively, collaboratively and independently. I explored life-coaching, completing a series of training courses, but ultimately didn’t pursue it. But the idea of helping people with psychological, emotional and life challenges stuck with me.

It took me about three years of mulling the idea to apply to graduate school for counseling and another year after acceptance to enroll in my first class. Twenty-one classes and three internships later, I’m on the precipice of a career transition.

It hasn’t been easy. As I started my internships, I ran into a buzz saw at my PR job. It was miserable, and at the same time the best thing that could have happened. I couldn’t have done both well simultaneously, along with graduate classes. I would have burned out. I left my job, and the security blanket of a biweekly paycheck. That was 18 months ago. Since then, I’ve lived a much more itinerant, unpredictable and frugal existence, cobbling together temporary, seasonal and part-time jobs, and unpaid or low-paid internships.

In brief, these are 15 principles I’ve learned about making a significant career change, concepts that are valuable to consider while mulling a change or while bulldozing through the trenches:

1. Long-Term Vision – A career transition won’t happen if you can’t envision a different future, if you are too overwhelmed by the daily grind and stressors to dream about a new life.
2. Delay Gratification/Patience – Depending on how drastic the change and the amount of education and training required, the transition could be a long haul rather than a quick fix.
3. Risk (Tolerance/Acceptance) – You will be giving up something known for something new, with no guarantee of breaking in, or even being proficient at or liking the new endeavor.
4. Self-Knowledge – Become clear on what is most important to you, your values, how much risk you can tolerate, and how hard you are willing to work to make a change happen.
5. Courage – You’ll have to be brave enough to take risks and step out of your comfort zone.
6. Confidence/Self-Assuredness – Consider how you will handle other people in your life, including those closest to you and colleagues in your current occupation, questioning or casting aspersions on your decisions. How much would a wave of skepticism and criticism deter you or affect your thinking and beliefs?
7. Identity – Leaving a profession, especially one you’ve worked at for years and in which you’ve achieved a certain level of expertise, status and success, can significantly alter how you identify yourself. Can your ego withstand such an identity loss, while building a new and different piece of your identity?
8. Research/Network – It will be important to determine the costs and requirements (and barriers) to entry into a new profession, as well as occupational outlook, such as job growth and salary projections. Soak up all the information you can about your prospective new career while considering a transition and in the transitional phase by interviewing people in the field, networking with fellow career changers and professors, taking classes, attending conferences and reading industry journals.
9. Commitment/Persistence – A half-hearted or uncertain effort will likely fail to result in lasting change, like my foray into coaching. The urge to give up may hit, especially early in the process. You’ll have to constantly re-evaluate your commitment, revisit why you embarked on the effort in the first place and resist inevitable doubts.
10. Embrace Uncertainty/Unpredictability – Become comfortable with not knowing and embracing the journey as an adventure. View unpredictability as making life more exciting, stimulating and challenging. Here’s where faith and spirituality can come into play.
11. Sacrifice – Be prepared to pay costs in terms of money, time, effort, perceived security and status (you may go from being expert to novice).
12. Hustle/Scramble/Diversify – A career transition may not be seamless, moving directly from a job in one career to a job in another. There may be an intermediary period involving education, training, internships and the like. You may have to jump off the cliff during this period – leaving security behind – but with a parachute. You just won’t be able to be sure where you may drift or land along the way. You may have to be aggressive in patching together a living from various jobs that aren’t career jobs, but serve as a means to your end. You may have to call on skills you weren’t using in your current career, or adapt your skills to different positions that work within your new goals. For me, that meant working summers as a tennis teacher and applying writing and teaching skills as a university writing tutor.
13. Flexibility – A flexible frame of mind complements the principles of identity and hustle. If you are not rigid in your identity, you can explore varied employment opportunities, living arrangements and lifestyles that can help you manage the transition. If you are open to a wide range of income-producing opportunities, you can minimize your reluctance to try new things – perhaps jobs you would have once considered beneath you — and ramp up your hustle to get them.
14. Financial House – Your transition will be easier and less stressful if there is Order in the House, the Financial House. As much and as far ahead as possible, craft a financial plan for the transition. Build savings cushions and tuition accounts, if education is necessary. Consider becoming a minimalist in your lifestyle choices, to some degree. A transition likely will come with some financial pain, including possibly a precipitous income drop from your previous career once you start in a new occupation, but planning and frugality can mitigate the potential pitfalls.
15. Negotiation – If you’re lucky, you’ll have a current employer who respects, or maybe even encourages and supports, your career-change endeavor (I wasn’t). If so, see how you can negotiate to get what you need – time, a flexible schedule, tuition assistance, remote work arrangement – while continuing to fulfill your employer’s needs. You may be able to hold onto your job and income much longer (I couldn’t), helping to bridge the transition.

 

 

You’re Gay? No Therapy for You!

A law enacted this year by the Tennessee legislature affecting the counseling profession shows how some politicians are simply jackasses pursuing their own myopic, discriminatory agenda.

My forthcoming book, Don’t Knock, He’s Dead: A Longshot Candidate Gets Schooled in the Unseemly Underbelly of American Campaign Politics, details some of the more repulsive and corrupt aspects of politics and those who practice the art. But the Tennessee law strikes close to home, as I am in the process of completing a graduate degree and clinical internships in counseling and becoming a mental health therapist.

Tennessee politicians passed a law allowing mental health counselors to decline to treat any client if counseling that client involves “goals, outcomes or behaviors that conflict with the sincerely held principles of the counselor.”

This law’s not-so-subtle aim is to allow counselors to discriminate against clients who identify as lesbian, gay, bisexual or transgender (LGBT), an attempt to strike back against gains won through the legal system recently for gay marriage and equal treatment. The so-called “sincerely held principles” law also would allow counselors to deny services to clients for any number of discriminatory reasons, such as if counselors disagreed with principles of Jews or Muslims, or with principles of cohabitating unmarried couples. Essentially, the law is codifying discrimination.

The law is in direct opposition to the American Counseling Association Code of Ethics, which states that counselors must avoid imposing their own values, attitudes, beliefs and behaviors on clients. In other words, the Code of Ethics forbids counselors from turning away clients who may be gay because they have certain attitudes or beliefs about gay people or the gay lifestyle.

Why Tennessee politicians felt they had to meddle in a self-regulating profession that is functioning well on its own is baffling, and demonstrates that many politicians are out-and-out jackasses using their office to impose their own narrow views on the populace. The American Counseling Association and the Tennessee Counseling Association vehemently opposed the law, yet politicians with little knowledge of the counseling profession and the profession’s ethics saw fit to ignore the experts in the field.

Could you imagine if a legislature passed the same kind of law in opposition to the medical profession’s ethics, allowing doctors to decline to treat gay people based on “sincerely held principles?” An emergency room doctor knows a patient rushed to the hospital is gay, and just passes on treatment?

Or the nurse’s code of ethics? How about police? A police officer has a belief in opposition to gay people, so decides not to protect and serve during an assault because of that principle?

It should be no different for the counseling profession. And any counselor who declines to provide services to gay people has no business being in counseling. Hold onto your beliefs, values and religion, but get out of counseling, because your attitudes and discriminatory behavior don’t belong. Counseling must be one place where people who are gay – or people from any other social or religious group — are accepted without discrimination or judgement, not another place where they will be rejected for who they are.

I am disgusted by Tennessee’s law and the complicity of a majority of the state’s lawmakers and its governor who promulgated it to promote their own brand of hate and unfounded fear of people who are “different.” Jackasses, all.

I stand firmly behind the American Counseling Association and its Tennessee affiliate in all efforts to get this law repealed and show other states, some of which are following suit, that such discriminatory legislation will not stand. The ACA already has taken one bold action to show that counselors do not accept the blind and narrow-minded stupidity of legislators by pulling its 2017 national conference out of Nashville, TN, striking a blow to the state’s economy and sending a message. More strong messages are in order.